“A fitness programme based on Tennis, that is affordable and fun fo everyone!
Abdominals are a surprisingly challenging part of the Tennis Blast Program
- The Tennis Blast program consists of 175 core exercises that can be expanded to over 1000 tennis and fitness drills that includes warm ups, flexibility, ball skills, aerobics, footwork patterns, ladders, 35 forehand, backhand offensive, rally and defensive contact moves, serve and net-play contact moves, 50 tennis specific strength exercises with 12 stances for hitting forehands and backhands, leg power, abdominal and full body band exercises that can replace some of the most commonly used weights exercises in the gym.
- Using the Tennis Blast DVDs and Fit-Kits, all tennis fitness and skills can be done at home, indoors or outdoors at any time. In fact, it is perfect for wet weather lessons.
- A fun, stimulating tennis skills and athletic fitness workout done to music that everyone can enjoy.
- Blast is great for an individual or in a team situation.It is effective, inexpensive and features a step by step learning system using simple progressions with a modern tennis language with names for every movement used when playing tennis.
- The “Tennis Blast Programme” is straight from the Professional Circuit. International co-author, David Bailey, researched 30,000 video clips to make this modern tennis movement and balance system.