BENEFITS FOR PARTICIPANTS

1. Beginners start off by learning and doing self practice of co-ordination, movement, balance and ball skills. Once they get into rhythm and gain confident in these basic skills, they can learn the racquet and footwork skills required to play all the basic tennis shots.
   
   
2. Those who have played before but who are out of touch or practice or have lost their fitness can get fit and strong again and then start on updating their obsolete movement, balance moves and today’s far more explosive shots.
   
   
3. Participants will consistently elevate their heart rates into their aerobic training zone which is about 65-85% of their maximum heart rate therefore increasing their cardiovascular benefits.
   
   
4. Participants can burn more calories in a given time period than playing singles or doubles tennis since there is there is less down time than when playing matches.
   
   
5. With each exercise, the individual can choose to increase or decrease intensity, loading, explosive power and repetitions.
   
   
6. Participants will receive an interval type training workout that is both fun and painless due to the positive, energized social environment.
   
   
7. Blast isn’t just for tennis players who can improve their game. Athletes from any sport can work on their co-ordination and stamina. For body builders, Tennis Blast is a good way to improve quickness and agility.
   
   
8. Participants will improve their tennis skills, aerobic and anaerobic fitness. This includes swing patterns and body rotation plus reactions and reflexes, speed, agility, strength, endurance and flexibility. Tennis is in some ways a combination of many popular sports, so in covering all the athletic movements to hit shots in every situation, Tennis Blast is in every way a “Total Body Workout.
   
   
9. Fun and variety. Tennis Blast give instruction on Forehands, Backhands, Serves, Volleys and Smashes and in situations where the participant moves forwards, backwards, left, right, high, low, in fast or medium succession.
   
   
10. Team Bonding, lots of high fives, positive talk, thought and actions - shared motivation. The dream is a team of positive, skillful, physically and mentally fit tennis athletes of all ages and abilities. The team shares the common goal of enjoying a life centered on Tennis and related fields of interest.
    
    
11. Instantly improve cardio-vascular fitness, muscle tone, tennis playing ability, co-ordination and positive mental attitude. Tennis Blast is an uplifting experience in every way.