Tennis Blast is the ultimate skill
based total body workout!
Tennis Blast is a fun,
revolutionary new tennis
fitness and skill
acquisition activity that is
fun, yet effective even when
done in large groups.
Tennis Blast adds music to
tennis moves and exercises
in each class to keep the
enthusiasm and energy levels
up for everybody. Research
shows people will work out
with 30% more intensity if
they are exercising to
music.
Blast workouts include these
categories of Tennis
specific exercises practices
by every top touring
professional:
warm ups
footwork
patterns
aerobics
strength
exercises
the modern ways
of hitting every shot, and
flexibility
Learning the moves is made easy
because of the step by step instructions
that progressively take the new player
from easy to intermediate and then the
most advanced moves. As well, the drills
increase the strength, speed, endurance,
agility and flexibility of the student
so they have the athletic level to
tackle playing tennis matches under
pressure.
The program starts with 175 signature
exercises designed for anyone preparing
to get fit for Tennis. These exercises
can be extended to make hundreds of
other exercise variations and
combinations.
The advantage of the Tennis Blast
Program is that you don’t have to have
any previous tennis experience to enjoy
the workout. You will learn essential
skills while performing tennis and
fitness exercise which will
automatically improve your hand-eye
co-ordination, movement and ball skills.
If you have played tennis before, Blast
is also great for upgrading footwork,
balance and body flow used by the latest
pros. Internationally recognized Tennis
footwork and fitness expert David Bailey
studied 30,000 video clips to create a
modern tennis language and system of
learning and practicing every movement
and shot needed to play tennis.
The workout is sometimes high energy,
heart pumping and calorie burning with
quick ply metric type fast foot
movements, but at other times anaerobic
with leg, balance and abdominal strength
exercises for setting up for and hitting
shots.
The participant will enjoy a physical
workout that achieves physical all round
fitness but also the challenge and
mental stimulation of acquiring the
latest skills to play a cool sport that
only a small proportion of the world’s
population has enjoyed up till now.
Tennis Blast has is the new Tennis
phenomenon that makes learning quality
Tennis technique and fitness affordable
for more people of all ages, abilities
and income groups.
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